3/13 WOD

i took it easy today since i am just working my way back into working out consistently. i did the xfit wod from a few days ago, but only set a ten minute time limit instead of thirty.

5pm
xfit: 'pu/dip/ sit up'

Complete as many rounds as you can in ten minutes of:
Five jumping pull-ups
Five jumping dips
15 Sit-ups

rounds = 6 + 5pu/5dips/3situps



burpup challenge +4 = 6 total


postworkout weight = 278 (garage scale)

3/11 WOD

I got out on the bike today for the first time in awhile. The back & calf muscle feel 100% again. although the layoff did take a toll on my overall fitness, energy, and waistline i feel it was necessary to give my body that break after months of hard training.

7:30am
endurance: 'bike TT'

bike 2.5 miles (gv)

my time = 10:01



core:
situps - 2x15


burpup challenge: +2 = 2 total

post workout weight = 273 (garage scale)