2/17 WOD

i took a couple weeks off from working out to let my body heal. the back seems to be ok and so does the calf now. i got into the gym early, but i feel that my energy was as low as ever. after my second set off bench my front delt felt strained so i stopped doing bench.

7am
strength: 'squat/bench'

squat 4x5 - 135,225,275,315
bench 2x5 - 135,185

pull ups 2x5 - bw-160,bw-130

core:
incline situps 1x15
unassisted situp 1x15
back ext 2x15


endurance: 'run'

run - .5 miles



preworkout weight = 266 (garage scale)


burpup challenge: +2 = 2 total

2/3 WOD

today the back was good enough to do decent weight squats and back extensions.

7am
strength: 'squat/bench'

squat 3x5: 135,225,275
bench 4x5: 135,185,205,225pr

core:
incline situps: 2x15
back extensions: 2x10

2/2 WOD

Back injury update: i still have alot of discomfort when it comes to sitting or standing for awhile, but when i am moving around i fell decent. so i was able to play in the last soccer game of the season last night.


soccer: game