today the back was good enough to do decent weight squats and back extensions.
7am
strength: 'squat/bench'
squat 3x5: 135,225,275
bench 4x5: 135,185,205,225pr
core:
incline situps: 2x15
back extensions: 2x10
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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