9/21 WOD

9am
strength: 'bench/squat,dead/pull up'

bench 1x5,1x3,(5x3) - 135,185,(225)
squat 1x5,3x3 - 135,225,315,375
dead 3x3 - 135,205,275
pull 1x5,1x3,2x1 - bw-180, bw-110, bw-50

core:
unassisted situps - 1x50


xfit: 'PP/pushup/box jump'

3 rounds for time:
3 push presses #135
6 push ups
9 box jumps 24"

time = 2:19