10/5 WOD

9am
strength: 'bench/squat/pullup'

bench 1x5,1x3,(3x3) - 135,185, (225)
squat 1x5,2x3,1x1 - 135,225,315,405
pullup 1x3, (3x3) - bw-180, (bw-120)


xfit: 'pp/dbswing/boxjump'

3 rounds for time:
3 push presses #135
6 DB swings #55
9 box jumps 24"

time = 2:19

core:
incline situps 3x10


preworkout weight = 280 (garage scale)