10/19 WOD

9am
strength: 'bench'

bench 1x5,1x3,(5x3) - 135,185,225


xfit: 'burpee/db swing/box jump'

3 rounds for time:
3 burpees
6 db swings #55
9 box jumps 24"

my time = 2:47


core:
incline situps 3x10 - 0,25,45