3/11 WOD

I got out on the bike today for the first time in awhile. The back & calf muscle feel 100% again. although the layoff did take a toll on my overall fitness, energy, and waistline i feel it was necessary to give my body that break after months of hard training.

7:30am
endurance: 'bike TT'

bike 2.5 miles (gv)

my time = 10:01



core:
situps - 2x15


burpup challenge: +2 = 2 total

post workout weight = 273 (garage scale)