1/13 WOD

9am
strength: 'incline/OHS/pullups'

incline 3x3 - 135,185,205
overhead squat 3x3 - 95,135,185
assisted pullups 3x5 - 180,150,120

core:
situps 3x10


xfit: 'PP/boxjump/pushups'

3 rounds for time

3 push press #135
6 box jumps 24"
9 push ups

my time = 2:04