11/24 WOD

10 am
xfit: 'christine' as rx'd

3 rounds for time:
500m row
12 bw deadlifts #265
21 box jumps (24 inches)

my time = 20:44*
*fitness level goal 1: failure ( goal time 15:00)



'thruster' challenge (week4 #135) = 9 reps (almost unbroken: dropped weight on last rep)