12/2 WOD

8am
xfit: 'shoulder press/ foundational movements'

press 1-1-1-1-1-1 = (135,195*,185,190*,190*,185, 135) *failure

tabata air squats = 8 rounds (6 reps a round)

deadlift 5x5 (light) = #135,#135,#135,#135,#135




thruster challenge 15 reps #135