Monday, December 22, 2008

12/22 WOD

8am
strength: 'ohs/sdhp/ incline'

ohs 4x5 = #95,#115,#135,#155
sdhp 3x5 = #95,#135,#155
incline 3x5 = #135,#155,#175


thruster challenge: 9 reps @ #155 (5,4)
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