Friday, December 5, 2008

inspirational video of the month

this month i wanted to focus on my fitness level goal of 'christine'. the first time i did it i made it under the level 1 time of 15:00 but unfortunately i used the wrong weight on my deadlifts. i used #135 instead of body weight which was #275 at the time. so i tried this again a few weeks ago with the right weight (#265) and could only come up with the time of 20:44. so hopefully this video inspires me to get my metcon in gear.

No comments: