12/5 WOD

9am
xfit: 'push press'

warm up:
bike 3min
row 3min

push press:
1-1-1-1-1-1 = (135,205,225*,225pr,235*,230*) *failure

core:
sit ups 2x20
back ext 2x10



thruster challenge 21 reps #135

weight = 264 (garage scale)