i almost didn't do this wod today. the holidays have taken over my life & diet. HELP!!!
8:30am
endurance: 'run tt'
run 1 mile - rios
my time = 9:30 (pr for road course mile)
preworkout weight = 270 (garage scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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