12/19 WOD

this was the same wod that was part of the 3 wod's during the xfit games. my time was 13minutes + then and today i nailed it in 10:34. eventhough i have mentally been fatigues my body is definitely still making gains.

8am
xfit: 'strength/ DL, burpees'

press 3x5 - (135,155,165*) *push press
back squat 5x5 - (135,185,225,275,305)

xfit: 5 rounds for time
5 #275 deadlifts
10 burpees
my time = 10:34pr

core:
sit ups - 2x15