12/21 WOD

i am very happy with my performance today considering that my mileage has really fallen off to the point of not doing any endurance training last week. but there is a tri coming up at the end of february and i need to start focusing. today was a great first day towards that goal by setting a personal best in this brick workout.

8am
brick: 'bike/run'

bike 3.5 miles (gv) = 13:08 (:00 - 13:08)
T2 = 1:17 (13:08 - 14:35)
run 1 mile = 10:59 (14:35 - 25:34)

total time 25:34pr


preworkout weight = 265 (garage scale)