12/8 WOD

10am
xfit: 'strength, lunge/db swing'

warm up:
bike 4 min
row 2 min

push jerk: 1-1-1-1-1-1
= (95,135,205,225pr, 245*, 235*) *failure

xfit:
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps

my time = 7:25


core:
sit ups 3x15


soccer game