1/18 WOD

9am
strength: 'bench/squat/pullup'

bench 3x3 - 135,185,235
squat 1x5,1x3,(3x3) - 135,225,(315)
assisted pullups 3x3 - bw-170,bw-140,bw-100

core:
unassisted sit ups 3x10


xfit: 'clean/box jump/squat'
3 rounds for time

3 hang cleans #135
6 box jumps 24"
9 air squats

time = 2:32