1/9 WOD

I was surprised at the time I put up today. It felt like I was going a lot slower. My legs definitely felt out of condition. hopefully after a month I will be pr'ing back under 9 minutes.


noon
cf endurance: 'bike TT'

distance = 2.5 miles (gv)

time = 9:17



postworkout weight = 285 (garage scale: adjusted from -5 to +5)