1/6 WOD

9:30am
strength: 'PP/OHS/pullups'

push press 3x3 - 135,155,185
overhead squat 3x3 - 95,135,185
assisted pullups 3x3 - bw-180, bw-140, bw-100

core:
windshield wipers 3x16 - #135


xfit: 'hangclean/pushups/box jumps'

3 rounds for time:
3 hang cleans #95
6 push ups
9 box jumps 24"

my time = 2:29:50


2pm
tennis 'volley'
time = 30 minutes