two weeks ago i was just going to take a week off of training to give my body a break. the foloowing week i ended up sick. so its been almost 2 1/2 weeks since i have worked out. and today it felt like its been a while.
9am
strength: 'bench/squat/pull up'
bench 3x5 - 135,185,*225 (*failure: 4 reps)
squat 3x5,1x3 - 135,225,315,365
pull ups 3x3 - bw-180, bw-120, bw-90
core:
incline situps 3x10
back extensions 2x10
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