Saturday, September 5, 2009

9/5 rest day

friday:
day 4 'turkish get-up challenge' #15 - 8 today = 14 reps total

saturday:
day 5 'turkish get-up challenge' 1.5 pood- 10 today = 24 reps total

sunday:
day 6 'turkish get-up challenge' #15- 12 today = 36 reps total

monday:
day 7 'turkish get-up challenge' #15- 14 today = 50 reps total

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