Monday, October 12, 2009

10/12 WOD

9am
strength: 'bench/squat'

bench 1x5,1x3,(5x3) - 135,185,(225)
squat 2x5,(3x5) - 135,225,(315)


xfit: 'PP/situps'

21-15-9 reps
#95 push presses
unassisted situps
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