10/7 WOD

9am
strength: 'PP/OHS'

push press 1x5,3x3 - 95,135,185,225
overhead squats 3x3 - 95,135,185


xfit: 'burpee/HPC/box jump'

3 rounds for time:
3 burpees
6 hang power cleans #95
9 box jumps 24"

time = 3:38


core:
unassisted situps 1x25


preworkout weight = 281 (garage scale)