Saturday, July 18, 2009

7/18 CFSB

long metcon day. i used the last main page WOD and scaled it. so instead of 30 muscle ups i did 120 jumping dips & 120 jumping pull ups. i was able to set pr by 22 seocnds from my 5/31 wod.


6pm
xfit: 'pullups/dips'

120 jumping pull ups
120 jumping dips

my time = 12:43pr
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