7/30 CFSB

9am
endurance: 'bike TT'

distance = 2.5 miles (gv)

time = 9:24


6pm
strength: 'press/OHS'

push press 4x3 - 95,135,185,*245 (*failure: 2 reps)
overhead squat 2x3,(1x1),2x3 - 95,135,(185),135,135

core:
incline sit ups 3x10 - 0,25,45



week 4: day 2 'thruster challenge' - 15 reps @ #135 (broken: 9,6)