7/20 CFSB

9am
strength: 'bench/squat/sott press'

bench 3x5 - 135,205,*255 (*failure: 1 rep)
squat 4x5 - 135,225,315,405pr
sott press 1x5 - 45


xfit: 'clean/burpee'

3 rounds for time:
5 hang power cleans #95
5 burpee to box jump 12"

my time = 2:24



week 3: day 1 'thruster challenge' - 9 reps @ #115 unbroken