8/10 WOD

5:30pm
endurance: 'ladder run'

ladder:
1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on

distance = 1.25 miles



week 2: day 1 'tabata challenge' single unders - 21/19/21/17/20/18/20/22