8/15 WOD

8am
strength: 'squat/bench'

bench 3x3 - 135,185,250 [1710 total]
squat 4x3 - 135,225,315,*420pr [3285 total] (*need to get deeper)


week 3: day 1 'tabata challenge' incline situps - 13/11/8/7/6/6/6/7