8/28 WOD

9am
strength: 'bench/squat/pull up'

bench 3x5 - 135,185,*245 (*failure: 3 reps)
squat 3x5 - 135,225,315
pull ups 1x3, 2x1 - bw-180,bw-110, bw-50


core:
incline situps (lvl 2) 3x10 - 0,25,45


week 4: day 3 'tabata challenge' #65 hang power snatch
-8/6/6/6/6/6/5/6