7am
strength (light): 'incline/OHS'
incline 3x5 - 135,185,185 [1515 total]
overhead squat 3x3 - 95,135,185 [1245 total]
week 2: day 3 'tabata challenge' 24" box jumps- 10/8/9/7/6/6/7/9
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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