8/24 WOD

after almost dying during 'helen' the other day it feels great to crush my pr on 'annie'


9am
strength: 'bench/squat'

bench (speed) 1x5, (10x3) - 135, (195)
squat (speed) 1x5, (10x3) - 135, (245)



xfit: 'annie'

50-40-30-20-10
single unders
situps

my time = 13:50pr


week 4: day 1 'tabata challenge' #65 hang power cleans
-8/6/6/6/6/6/6/8


preworkout weight = #284 (gym scale)