7/13 WOD

today was a short and intense workout. i had to sub out hand stand push ups for push ups on a ball and i had to sub out l pull ups with jumping pull ups.

xfit: "HSPU/L Pull Ups"
superset between reps of (15/1, 13/3, 11/5, 9/7, 7/9, 5/11, 3/13, 1/15)

on ball push ups (sub)
jumping pull ups (sub)

my time = 7:45