7/24 WOD

today 'fran' was the rx'd wod. i have done this wod on two previous occasions.

i now use jumping pullups instead of machine assisted pull ups. this was an advantage because its alot quicker to do jumping pull ups then it is to wait for the mechanics of the assisted pull up machine to swing up and down.

xfit: 'fran'
21-15-9
95lb thrusters
jumping pull ups

my time = 4:43 PR