7/5 WOD

i guess because the xfit games are today that the coach on crossfit.com decided to go agro for the wod. 3 workouts, 4 hours apart, fran/deadlift burpees/ 1.5k run.

9am
warmup:
3 min bike
2 min
rower

xfit: 'fran'
3 rounds for time (21/15/9)
thrusters (#90)
pull ups (weight assisted #170)

my time = 6:31

5pm
xfit: "#275 DL/ Burpees"
5 rounds for time
5 #275 deadlifts
10 burpess

my time = 13:26

9pm
xfit: 1.5k run (up & down hill)
*distance was probably short
my time = 9:13

today's total time = 29:10