i did this last week after a wod and got 8:39. today i just got gassed from the get go and could never keep pace. i am still contemplating if i should keep my feet in the straps or not.
xfit: '2k row'
my time = 8:42
post workout weight = 283 (gym scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Blog Archive
-
▼
2008
(213)
-
▼
July
(38)
- 7/31 WOD
- 7/30 WOD
- 7/29 WOD
- 7/28 rest day
- inspirational video of the day
- 7/27 WOD
- 7/26 WOD
- 7/25 WOD
- 7/24 WOD
- 7/23 cardio
- 7/22 injury rest day
- 7/21 WOD
- inspirational video of the week
- 7/20 WOD
- protein
- 7/19 cardio day
- 7/18 WOD
- 7/17 WOD
- 5k training
- 5k training
- 7/16 WOD
- 7/15 rest day
- inspirational video of the week
- 7/14 WOD
- 7/13 WOD
- 7/12 WOD
- 7/11 WOD
- 7/9 WOD
- 7/8 WOD
- 7/7 WOD
- level 1 fitness goals
- inspirational video of the week
- weekly goals
- 7/5 WOD
- 7/4 WOD
- 7/3 WOD
- 7/2 WOD
- 7/1 WOD
-
▼
July
(38)
Labels
- strength (115)
- weight (68)
- xfit (57)
- bike (43)
- run (42)
- mileage (31)
- girl (29)
- swim (25)
- basketball (18)
- brick (15)
- tai chi (12)
- fitness goal (11)
- soccer (9)
- injury (8)
- hero (7)
- rocky (5)
- cft (4)
- diet (4)
- measurements (4)
- row (4)
- tennis (4)
- yoga (4)
- filthy fifty (3)
- hike (2)
- race (2)
- tabata something else (2)
- fight gone bad (1)
- football (1)
- golf (1)
- precor (1)
- video (1)
- walk (1)
No comments:
Post a Comment