today i did my xfit routine in the back yard. i keep expanding my 'rocky' routine.
xfit: 'rocky'
3 rounds for time
100 heavy bag punches
20 kb swings #15
20 wall balls #10
20 jump ropes
my time = 9:33
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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