7/27 WOD

i am proud of myself for sticking with my workout routine even though i am on vacation. today i got my 2 mile road run it at 8am.

i have been practicing the pose running technique all week and i think it paid off. i had a relativily pain free run. only a little discomfort in the begining but after i got going i hit the cardio hard without the worry of pain.

8am
cardio: '2 mile run'

my time = 25:46