7/20 WOD

today i woke up at 6am to get my 1.5 mile run in. i am trying to get used to running at this time because the 5k run is at 5:45. my legs cramped up so bad on me today i could barely get any cardio because i was nursing my legs the whole way. it was my foot, my arch, my outside of my calves. but after ablout half way i was able to get in a rhythm. it took me 11 minutes to get half way and only 8 minutes+ back. i need to figure out a good way to get my legs warmed up this early in the morning.

6am
Run: 1.5 miles (road coarse)

my time = 19:44

noon
bodyboard: 2 hours

4pm
xfit: 'filthy fifty'
50 tire jumps (20 inches)
50 jumping pull ups
50 kb swings #15
50 walking lunges
50 knee raises
50 push presses #45
50 good mornings #45
50 wall balls #10
50 burpees
50 jump ropes


my time = 48:00


postworkout weight = 279 (home scale)