today is a strength day. 5 x 5 on deadlifts. after the third set i was pretty wiped. i only got one up on my 4th set. then i dropped the weight and only did 3 reps of my last set. my form was falling apart so i decided to back off instead of hurting myself.
xfit: 'deadlift'
5 x 5 (275/325/335/345*/275^)
*1 rep
^3 reps
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
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christine
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