the wod that was posted was a 15k run. i am on a certain schedule for my 5k next month. so i decided to do interval training up hill instead. my times were better then two weeks ago. i got stronger at the end again.
xfit endurance: 'interval training (hill)'
3 rounds 80m/200m
1st - :35/1:30
2nd - :33/1:32
3rd - :30/:1:28
post workout weight = 275 (home scale)/ 279 (more accurate home scale)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
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