8/11 WOD

9am
strength: 'bench/squat/pullup'

speed bench 1x3, (10x3) - 135, (185) [5550 total]
speed squat 1x3, (10x3) - 135, (225) [6750 total]
tabata push press (see below) [7030 total]
machine assisted pull ups 3x1 - bw-210, bw-140, bw-70

core:
assisted situps (lvl 2) - 0,25,45
back extensions 2x10



week 2: day 2 'tabata challenge' #95 push press- 21/12/9/7/6/6/6/7

weight = 280 (garage scale)