8/22 WOD

i haven't been getting the proper rest the last three nights and i think its taking its toll. i was on pace to pr during 'helen' today, but in the last round i absolutely tanked. it was really bad. i was dizzy and could barely stand up. it was really hot also so that might have played a role also.


noon
xfit: 'helen'

3 rounds for time
400m run
21 KB swings 1.5 pood
12 jumping pull ups

my time = 12:19