8/17 WOD

9am
strength: 'bench/squat/dead'

bench (density) 1x5,1x3,(10x2) - 135,185,(225) [5730 total]
squat (density) 2x3,(10x2) - 135,225,(315) [7380 total]
deadlift 3x3 - 135,205,275

core:
windshield wipers 3x8 - #135



week 3: day 2 'tabata challenge' burpees - 5/5/4/4/4/3/4/4