8/26 WOD

9am
strength (light): 'press/OHS'

strict press 3x3 - 95,135,185
overhead squats 3x3 - 95,135,185



xfit: 'power clean/push up/box jump'

3 rounds for time:
3 hang power clean#135
6 push ups
9 box jumps 24"

time = 2:43

core:
#135 windshield wipers 3x16,16,20

week 4: day 2 'tabata challenge' #65 thrusters -10/6/6/6/6/6/6/7