9am
strength (light): 'press/OHS/pullups'
strict press 5x5 - 95,135,185,185,185 [3925 total]
overhead squat 3x5 - 95,135,185 [2075 total]
assisted pull ups 1x3,(5x3) - bw-180,(bw-120)
"endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance"
2009 Crossfit Games
Important Dates
- August 17th - AFC 5K (Balboa Park)
- October 5th - Mission Bay Triathlon
- January 30 - LAKE HODGES 5K TRAIL RUN
Level 1 Fitness Goals
Static Hang
Wall Ball
Dips
Pull ups
L-sit
medicine ball cleans
christine
Labels
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