8/21 WOD

7:30am
strength: 'bench/squat'

bench 1x5,1x3,2x2 - 135,185,225,255
squat 1x5,1x3,3x2 - 135,225,315,365,*425 (*failure: 1 rep)



week 3: day 3 'tabata challenge' bw squats -
15/14/13/11/11/11/11/15