8/2 CFSB

a broken spoke & a broken back that pretty much sums up this ride. i broke a spoke at the top of the climb and then my back tightened up on me for the ride home. split the ride since i had to stop and take off the spoke.

11am
endurance: 'bike TT'

distance = 6.5 miles (phs)

time = 16:56,10:55