7am
strength (light): 'incline/OHS'
incline 3x5 - 135,185,185 [1515 total]
overhead squat 3x3 - 95,135,185 [1245 total]
week 2: day 3 'tabata challenge' 24" box jumps- 10/8/9/7/6/6/7/9
Thursday, August 13, 2009
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