8/16 WOD

the reason i consider this a pr is in the past my thruster form wasn't as strict and more of a push press. now i just have to do kipping pull ups and i can be as rx'd.

i missed the pr on the (rios) run by 11 seconds from last december. but most important is that i ran pain free and really hit my cardio hard.

11am
xfit: 'fran'

21-15-9
#95 thrusters
jumping pull ups

time = 5:46pr


8pm
endurance: 'run: 1 mile'

1 mile (rios)

time = 9:41